Sunday Times Best Seller

THE LOUISE PARKER METHOD: LEAN FOR LIFE

Learn about the four pillars of Louise’s revolutionary Method in this Sunday Times’ Bestseller, which details the six-week TRANSFORM programme.

Louise's Second Sunday Times Best Seller

THE LOUISE PARKER METHOD: LEAN FOR LIFE COOKBOOK

In Louise’s second Sunday Times’ Bestseller, she shares 120 new recipes to complement your TRANSFORM programme, as well as information to build your nutrition knowledge.

Change your habits for life with this guided plan

THE 6 WEEK PROGRAMME

Louise Parker’s latest book is a guided, motivational 6-week programme for enjoyable weight loss. Week by week, you'll follow the four pillars of Louise's Method to achieve your goals.

More than just a book, it’s a way of life

LEAN FOR LIFE: THE METHOD

Followed by CEOs, A-list celebrities, royals and entrepreneurs, Lean for Life offers you the most do-able approach to achieving total body and life-style transformation.

The much anticipated follow-up

LEAN FOR LIFE: THE COOKBOOK

The much anticipated follow-up to the Sunday Times Bestseller Louise Parker’s Lean For Life, The Cookbook teaches you how to eat beautifully and truly transform your body. With 120 fuss-free recipes, Louise Parker reveals all the best-kept secrets of how the A-listers do it.

Email info@theparkerpractice.com to secure yours today

NEW for 2021 – Introducing our Summer Reset Pack

You can now workout in Parker Practice style! We want to officially introduce you to our NEW Summer Reset Pack! The pack includes 2 branded resistance bands and a pair of Parker Practice ab sliders, all for £30. UK Shipping costs are included.