Broccoli, Cauliflower & Paneer Curry - Parker Practice

Broccoli, Cauliflower & Paneer Curry

Recipe Ingredients

Serves 4

  • 1 tablespoon groundnut oil
  • 225g (8oz) paneer cheese, cubed
  • 100g ( 1/3 cup) cauliflower florets
  • 100g (1/2 cup) broccoli florets
  • 2 onions, finely sliced
  • 1 garlic clove, crushed
  • 1 tablespoon mild curry paste
  • 100ml (scant 1/2 cup) good vegetable stock
  • 500g (2 cups) passata or sieved tomatoes
  • 200g (7oz) frozen chopped spinach
  • 2 tablespoons unsweetened desiccated coconut, plus extra to sprinkle
  • 175g  (3/4 cup) low-fat Greek yogurt
  • 2 spring onions, finely sliced
  • sea salt and black pepper

Broccoli, Cauliflower & Paneer Curry

1. Heat the oil in a large deep frying pan over medium-high heat and brown the paneer on all sides. Remove from the pan and set aside.

2. Next add the cauliflower and broccoli to the pan and sauté until beginning to colour, then turn down the heat a little and add the onions. Fry for a couple of minutes, stirring, to soften before adding the garlic, curry paste and stock. Cook for a few seconds.

3. Pour in the passata and mix in the spinach and coconut. Bring to the boil and simmer for 10 minutes until the veggies are tender and the sauce has thickened.

4. Stir in the yogurt and paneer. Heat through and season to taste. Sprinkle over the spring onions and a little more coconut and it’s ready for serving.

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