Private 1:1 Coaching

Dedicated support and bespoke care working with your personal dietitian. Ideal for complex lifestyles, health conditions and fully tailored programmes. Available in-clinic or virtually.

  • 12-weeks of in-depth weekly 1:1 consultations
  • Protected time with your personal dietitian every week
  • Personalised food plan with 100+ recipes and on-the-go options
  • Full length video workouts including personal training, pilates and yoga.

Livestream

Our Livestream webinar programme combines scientific expertise with friendly group support. We’ll help you build an individual blueprint for achieving the results you desire. Available worldwide.

  • Interactive 1-hour Livestream group webinar each week hosted by two expert dietitians
  • In-depth programme handbook tailored to your energy needs and weight goals
  • Recipe guide tailored to your weight/energy needs
  • Exclusive full length video workouts
DIETS DON'T WORK

That’s why our programmes focus on helping you make simple sustainable lifestyle changes that do. Grounded in science and delivered by experts, you’ll achieve real change in 12 weeks.

On average, over 94% of our clients lose weight during their 12 week programme and over two thirds lose over 5% of their body weight. But the benefits from every programme go way beyond weight loss. Whether you’re looking for personalised 1:1 care that works for your busy lifestyle or want to share your journey with like-minded others, we’ve got you covered.

BALANCE & LIFESTYLE

We’re with you every step of the way. Some clients have longer journeys and choose to extend their Transform phase, others move straight to the Balance and Lifestyle phase where we’ll help you transition from ‘change’ to ‘maintenance’.

We have a range of flexible options to make sure you have the support you need. If you’re interested to know how a programme could help you, why not book a complementary Lifestyle Consultation? Complete a short survey and book in your call for personalised advice on your transformation.

‘Quite simply the most intelligent weight loss programme’

THE INDEPENDENT