Mango & Coconut Pancakes - Parker Practice

Mango & Coconut Pancakes

Recipe Ingredients
  • 1 banana
  • 30g oats
  • 30g coconut flour
  • 30g desiccated coconut
  • 1 / 2 tsp baking powder
  • 1 / 4 cup soyamilk
  • 1 / 3 cup water (if needed)
  • Fry Light spray
  • To serve : 1 dollop Alpro Greek style yogurt, ½ fresh chopped mango.

Mango & Coconut Pancakes


  • Begin with mashing your banana until you have a smooth consistency
  • Mix together the wet ingredients then the dry ingredients before combining
  • Place the mixture in a blender to achieve a smoother mix
  • Heat a pan with a few sprays of fry light and cook the pancakes for 2-3 minutes either side or until golden brown, each pancake is around 2 tbsp
  • To achieve a uniform shape you can fry the pancakes in a mini frying pan first before transferring to a larger pan or you can place round metal cookie cutters in the frying pan and spoon the mixture into these, removing the cutters with an oven glove once the pancakes are ready for flipping
  • Serve with fresh mango, a dollop of yoghurt and extra coconut shavings.

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