Naked Turkey Burgers and Simple Salad
Recipe Ingredients
(Serves 6)
For the burgers:
- 450g minced turkey
- 1/2 small red onion
- 2 cloves garlic
- 80g porridge oats
- 1 large courgette
- 1 egg
- 2 tbsp Worcestershire sauce
- 1 tbsp thyme
- Salt and pepper to taste
For the salad:
- 200g mixed cherry tomatoes
- 1 /2 cucumber
- 1 /2 small red onion
- Juice of 1 /2 lemon
- 1 tbsp mixed herbs
- Black pepper to taste
For the sauce:
- 150g coconut yoghurt
- 1 tsp yellow mustard
- 1 /4 red onion
- 1 /2 bunch chives
- 1 /2 bunch dill
- 1 tsp cumin
- Juice of 1 /2 lemon
- 1 tsp oregano
Naked Turkey Burgers & Simple Salad
- Preheat your oven to 200 degrees. In a large sieve grate and drain your courgette, squeezing the courgette to remove the excess water
- Finely dice the red onion and mince the garlic before combing all the burger ingredients in a large bowl and seasoning
- Evenly split the mixture into 6 portions and roll into balls before pressing down into a burger shape
- Add a few sprays of fry light to a large frying pan and cook the patty’s until golden brown on each side the place on a lined baking tray and bake in the oven for 15-20 minutes
- Chop your tomatoes, cucumber and red onion and place in a bowl, tossing well with the herbs and lemon juice
- For the sauce combine all the wet ingredients in a bowl and stir well, chop the herbs and add to the bowl with the cumin and oregano
- Serve the burgers with a generous helping of the sauce and the delicious crunchy side salad for a refreshing BBQ-style lunch!
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