Valentines Day Recipe

Recipe Ingredients

(Serves 2)

  • 2 large courgettes

For the meatballs:

  • 200g turkey mince
  • 1 garlic clove
  • Half small red onion
  • 1 egg
  • 2 tbsp porridge oats
  • 1 tbsp mixed herbs
  • 1 tbsp Worcestershire sauce

For the Sauce:

  • 1 Tin tomatoes
  • 1 tbsp tomato puree
  • Half red onion
  • 2 garlic cloves
  • 1 tbsp mixed herbs
  • 1 celery stick
  • Salt and Pepper to taste

To serve :

  • 2 tbsp parmesan cheese

Turkey Meatballs and Squashetti

  • Preheat your oven to 200 degrees. Chop the onion, celery and garlic a place in a sauce pan (adding only half the onion)
  •  With the remaining onion in a bowl add the oats, herbs, garlic, egg, Worcestershire sauce and turkey mince and mix together with clean hands or a spoon
  •  Divide the mixture into 12 balls and place on a baking tray then in the oven for 25-30 minute giving them a shake halfway through
  • Turn your saucepan on and fry the onion, celery and garlic for 5 minutes.
  • Before adding the tinned tomatoes and tomato paste using a hand blender, blend the sauce together and season with the herbs, salt and pepper
  • Boil your courgetti for 3 minutes, drain and mix into the sauce
  •  Once the meatballs are ready add these to the sauce and serve with a few shavings of parmesan!

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