Are these good for me?

Churros and chocolate after Milly’s school play. “Are these good for you, Mummy?”. I’m asked this often about anything from almond milk to Amaretti.

My answer, “Yes, everything is good for you, in balance”. Get the foundation right and you’ll never see food as “good” nor “bad” for you.

All food is social glue that holds celebrations together. Has been from the dawn of time and something we respect at LP as the lifestyle has to last. Sometimes it’s nutritious and sometimes it’s just soul food and celebration of a great week. It’s why I truly love our method.

Even if it’s deep fried white batter with chocolate sauce – it’s all good in the Lifestyle phase.

Enjoy your Friday nights all! LP x