- 1 tablespoon olive oil
- Small knob of unsalted butter
- 1 red onion, finely sliced
- 1 large courgette, coarsely grated
- 50g (1/2 cup) pitted Kalamata olives
- 200g (1 1/2 cups) cherry tomatoes
- 8 large eggs
- Handful of parsley leaves, chopped
- 150g (5 1/2 oz) feta, crumbled or chopped
- Sea salt and black pepper
We absolutely love frittatas – they’re quick, easy and so versatile. Perfect for when you’re short on time but still want something delicious for lunch.
- Pre-heat the grill to medium
- Heat the oil and butter in a large non-stick frying pan over medium heat and fry the onion and courgette until lightly cooked
- Stir in the olives and tomatoes and fry gently until the tomatoes become gooey and the liuid has cooked off
- Beat the eggs and parsley really well and season with salt and pepper
- Pour into the pan, stirring to mix in the veg, and cook for 5 minutes until the frittata is set around the edges.
- Sprinkle over the feta and pop under the grill for 5 minutes, keeping an eye on it until the frittata is set through and lightly golden
- Serve in wedges
Enjoy! And let us know what you think! If you love this recipe, you’ll love the others in Louise’s books, available on Amazon and in all good bookshops!
Louise Parker: The 6 Week Programme by Louise Parker is published by Mitchell Beazley, £20 (www.octopusbooks.co.uk). Photography by Louise Hagger and Chris Terry.
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